What to Eat with Pickled Beets

What to Eat with Pickled Beets

There is nothing better than a good pickled beet. Pickled beets are delicious and add tons of flavor to all sorts of food. However, you need to know what to eat with pickled beets because you can get bored eating them the same way every day. So continue reading till the end to get all you need.

Because of the novelty of eating an unpitted beet, you should pair this vegetable with something simple, such as fish or potatoes. For example, to balance the acidity of pickled beets, serve a lean piece of fish such as cod or sole. You can also try tuna salad or a chicken salad with boiled eggs, mayonnaise, and roasted hazelnuts.

Plant-based protein sources provide the best complement for pickled beets if you want to go vegetarian. Create your beet burger by combining grilled vegetables, cauliflower, or tofu with boiled eggs, paprika, and tofu mayonnaise.

Other seafood combinations include salmon, shrimp, salmon, or tuna with asparagus. Fruit is a terrific partner, especially pineapple and strawberries with goat cheese. Sturdier veggies such as carrots, corn, and beans also play well with beets. 

What to Eat Pickled Beets With

What to Eat with Pickled BeetsThe best foods to eat with pickled beets are those that either contrast or complement their flavor.

Try pairing pickled beets with ice cream if you’re looking for contrast.

If you want to compliment the flavor of the pickled beets, try pairing them with potato chips or a hamburger.

You can also serve pickled beets alongside other foods—soup, entrees, or salads—to add an exciting kick of flavor to your meal.

Here are the top 5 recommendations for what to eat with pickled beets:

1. Pickled beets with cream cheese and crackers

2. Pickled beets with chocolate cake

3. Pickled beets with fried chicken (seriously)

4. Pickled beets with brie on toast.

5. Pretty much anything else.

If you’re in the mood for something heartier, try pickled beets in your favorite salad to replace some of the vinegar or oil. They add tons of color and an unexpected burst of flavor.

What Are the Benefits of Eating Pickled Beets?

Pickled beets are a great source of calcium, magnesium, and iron. As a result, they can help to lower your blood pressure and improve your digestion. 

In addition, they can help you maintain healthy skin and hair because of the nutrients they contain. We’ve listed some reasons why you should eat pickled beets below:

1. Pickled beets are high in antioxidants, which are important for fighting off free radicals that cause disease.

2. Pickled beets have been found to help with stomach ulcers and other digestive issues like heartburn or constipation.

3. Pickled beets contain folate, which aids in the development of red blood cells and DNA repair processes within your body.

4. Pickled beets are rich sources of vitamin C which help boost immune system function by strengthening white blood cell production while also helping prevent cancer cell growth through its antioxidant properties

5. They help ward off some forms of cancer.

6. They improve your eyesight.

7. They strengthen your cardiovascular system, making it easier for your heart and lungs to do their job.

In addition to all these health benefits, pickled beets come in many different varieties—all of them good. If you like sweet flavors, go for something like watermelon rind pickles or red onion brine. Try zesty pickle-flavored mustard or a sour beet salad dressing if sour is more your thing.

Meanwhile, pickled beets are an excellent snack or side dish option for individuals following a low carbohydrate diet. Beets are very low in carbohydrates, with about 6 grams per cup. It is much lower than most other vegetables.

Ways to Serve Pickled Beets

The versatility of pickled beets is one of its greatest assets. There are so many ways to serve pickled beets that it can be hard to decide how to prepare them. We’ve picked our favorite recipes for you below.

1. Pickled Beet Salad


Pickled beets, Salt, Pepper, Lemon juice, White wine vinegar, Sugar, Vegetable oil, Lettuce, Tomato


Put salt and pepper it in a big bowl to taste. Add finely chopped lettuce and tomato. Combine lemon juice with white wine vinegar and sugar in a separate bowl to create your dressing. Then slowly drizzle in the vegetable oil while whisking until the dressing is emulsified. Add dressing to the salad and top with sliced pickled beets before serving!

2. Pickled Beet Smoothie


Pickled beets, Frozen blueberries, Banana, Cucumber, Celery stalk, Kale/spinach/chard leaves (optional), Coconut water (or regular water), Honey or maple syrup.


Mix all ingredients in a blender for smoothness. Top with additional greens of choice if desired before serving.

3. Pickles are also commonly served on sandwiches, burgers, or other types of lunch food.

They can add crunchiness and acidity to any meal without all of the fat from mayonnaise (traditionally used in American-style sandwiches).

What Meat Goes with Pickled Beets

What Meat Goes with Pickled BeetsPickled beets are a great alternative to add a tangy, earthy flavor to any dish. You can eat them alone or as a side with some yogurt, but they truly shine when paired with the right meat. Here’s what I’d recommend:

Chicken – Pickled beets and chicken are the perfect matches. They compliment each other so well that it feels like they are both made for each other. So, if you’re planning on making some tonight, buy your chicken at the grocery store, then drive to your local farmer’s market to pick up some fresh beets. Then, roast both together in the oven and enjoy!

Pork – Another great pairing is pork and pickled beets—the saltiness of the pork brings out the sweetness of the beet flavor. You can even roast them in the same pan if you want to! You have a large enough pan for both types of meat because they need plenty of room while cooking.

Beef – Last but certainly not least, there’s beef! This combination might not seem like an obvious choice at first glance, but it’s delicious. Beef pairs well with pickled beets in many different ways that you can enjoy it.

Lamb- It is another excellent meat to go with pickles. The gaminess of lamb can be overwhelming when paired with many foods, but it’s actually tempered by the sweetness and acidity of pickled beets and goes quite well together.

Some of the more adventurous options include quail, guinea fowl, venison, pigeon, and even rabbit. Remember that cooking times will differ from the proteins listed above. 

Meanwhile, it’s important to remember that not all recipes for pickled beets are equal. Some recipes add sugar or other sweeteners, drastically changing how it pairs with your meat.

What to Eat with Pickled Onions

Eating pickled onions tends to leave a strong taste in your mouth, and it can be challenging to find foods that go well with that. The trick is to go with foods that don’t have a strong flavor.

That’s why ice cream is the perfect thing to eat with pickled onions. If you’re also eating pickles, you might want to get vanilla ice cream, but if not, I recommend getting some chocolate ice cream instead.

You could also eat some cookies with pickled onions. Little sugar cookies are even better than chocolate chip cookies because they’ll balance the strong taste of the pickled onions more effectively.

You could also try some plain yogurt with them. It will work best if you get plain yogurt with no fruit.

If you’re feeling ambitious, try making some oatmeal raisin cookies and then dipping them into your vanilla ice cream before eating them. That’s an excellent way to eat pickled onions because it combines oatmeal raisin cookies and ice cream.

Are Pickled Beets as Good for You as Raw Beets?

Pickled beets are just as healthy as raw beets and may even have some additional benefits.

Beets are rich in vitamins A and C, folic acid (folate), and other beneficial elements to your body. When you pickle beets, however, you lose some of those benefits. For example, pickled beets have lost half the vitamin C in the raw state but are still rich in other elements.

Here is a breakdown: Raw beets: 32 calories, 0 fat (0% DV), 0 mg sodium, 7g carb (2% DV), 2g fiber, and 2g sugars. Pickled beets: 25 calories, 0 fat (0% DV), 210mg sodium, 5g carb (2% DV), 1g sugars, and 1g fiber.

However, the key to the healthiest beets is freshness. Once they are removed from the ground, their nutritional value decreases. The nutrients will not deteriorate just because you peel the beets, but once they are peeled and sliced, they will lose nutrients as they start oxidizing.

In addition, all plant food contains some toxins. These are mostly deactivated by cooking, which also enhances the flavor. Cooking releases additional nutrients, as well.

Is Pickled Beet Juice Good for You?

Is Pickled Beet Juice Good for YouPickled beet juice has been used for decades as a homeopathic way to reduce inflammation, reduce pain, speed healing, and even promote liver health. The green juice is packed with nutrients, including vitamins A and C, iron, calcium, etc. 

Also, Beetroot juice is rich in nitrates that the body converts into nitric oxide. This chemical can help widen your blood vessels and improve blood flow, leading to better oxygen and nutrient delivery around your body and a reduction in blood pressure.

The pickled beetroot juice has become a necessity for people who want to look glamorous and active. In addition, people who take a lot of care of their appearance often use this juice because it improves the skin’s external appearance and positively affects overall well-being.

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Are Pickled Beets Good for Your Heart?

A healthy diet is vital in maintaining overall health. While pickled beets are not universally regarded as healthy food, they contain nutrients that may benefit the heart, including potassium and antioxidants.

1. Pickled beets are rich in antioxidants and anti-inflammatory compounds that can help support healthy blood pressure and the function of your arteries.

As a good source of potassium, it will help balance out sodium’s effects on your blood pressure.

2. Beets’ high nitrate content can help reduce blood pressure and improve blood flow, which may protect against heart disease. They also contain betalains, which are pigments that act as anti-inflammatories and antioxidants.

3. The pickling process can also increase the bioavailability of beets’ nutrients, making it easier for your body to absorb them. Again, it is due to the fermentation process and the easily digestible vinegar used in pickling.

4. Vinegar is a major component in pickling, and vinegar has been shown to break down cholesterol, preventing it from building up in the arteries.

5. Beets are also a good source of magnesium, which helps regulate blood pressure levels and manage cholesterol.

6. They are good for your health because of their high iron and folate content, promoting heart health.

However, excessive consumption of pickled beets can adversely affect your health. Vinegar is an acidic substance, and consuming too much can cause acid reflux or an upset stomach. The high sodium content of many pickled beet products can also increase your blood pressure if consumed in excess.

Note: It is possible to consume pickled beets in moderation and enjoy their benefits without endangering your heart health.

Are Pickled Beets Good for Your Kidneys?

Are Pickled Beets Good for Your KidneysPickled beets are not good for your kidneys. They can be very bad if you eat too many of them. Unpickled beets are a perfectly healthy vegetable, but pickling them causes the calcium in the beets to become highly concentrated and can cause a buildup in your kidneys.

The best way to avoid this is to limit your intake of pickled beets to one serving per day with a large glass of water and make sure you’re eating other veggies on days when you do have that serving.

In general, beets contain a lot of potassium—sometimes up to 558 milligrams per cup. That’s around 10% of the recommended daily intake of potassium. But it’s not the raw beets that are the problem—it’s the pickled ones. 

Pickling adds sodium to the mix and draws out some of the natural nutrients in beets. But unfortunately, it also reduces potassium levels by about 50%. So when you eat pickled beets, you’re getting a lot more sodium than potassium, and in a way, that’s bad for your kidneys.

Finally, pickled beets contain betacyanin, which studies have shown to help fight cancer cells and can help prevent cancer from spreading through the body.


After knowing what to eat with pickled beets, you’ll feel confident adding new food to your diet the next time you buy some. A little research on the pairing of your pickled beets will help you decide what to eat with pickled beets, so don’t forget to have all the flavors on the table and try them out.

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